In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean only, raw there is 1 IU of Vitamin D.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, neck chops, separable lean only, raw

Lamb, New Zealand, imported, neck chops, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, raw are listed below.

Water	72.43 g	72.43	g	72.43%
Energy (calorie)	151 kcal	151	kcal
Energy (joule)	632 kJ	632	kJ
Protein	19.84 g	19.84	g	19.84%
Total lipid (fat)	7.97 g	7.97	g	7.97%
Ash	1 g	1	g	1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	1.24 mg	1.24	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	175 mg	175	mg	0.18%
Potassium, K	323 mg	323	mg	0.32%
Sodium, Na	81 mg	81	mg	0.08%
Zinc, Zn	3.48 mg	3.48	mg
Copper, Cu	0.087 mg	0.087	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	4.8 µg	4.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.145 mg	0.145	mg
Niacin	4.297 mg	4.297	mg
Pantothenic acid	0.337 mg	0.337	mg
Vitamin B-6	0.121 mg	0.121	mg
Vitamin B-12	2.89 µg	2.89	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	17 IU	17	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	3.12 g	3.12	g	3.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.158	g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.28 g	1.28	g	1.28%
17:0 heptadecanoic, margaric fatty acid	0.143 g	0.143	g	0.14%
18:0 octadecanoic, stearic fatty acid	1.496 g	1.496	g	1.50%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g	0.01%
22:0 saturated fatty acid	0.011 g	0.011	g	0.01%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.172 g	2.172	g	2.17%
14:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.088	g	0.09%
16:1 cis monounsaturated fatty acid	0.061 g	0.061	g	0.06%
16:1 t monounsaturated fatty acid	0.028 g	0.028	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.077 g	2.077	g	2.08%
18:1 cis	1.846 g	1.846	g	1.85%
18:1 trans	0.231 g	0.231	g	0.23%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.38 g	0.38	g	0.38%
18:2 undifferentiated	0.205 g	0.205	g	0.20%
18:2 n-6 c,c	0.132 g	0.132	g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.073 g	0.073	g	0.07%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.114	g	0.11%
18:3 n-3 c,c,c (ALA)	0.114 g	0.114	g	0.11%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.023	g	0.02%
20:4 n-6	0.023 g	0.023	g	0.02%
20:5 n-3 (EPA)	0.019 g	0.019	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.259 g	0.259	g	0.26%
Fatty acids, total trans-monoenoic	0.259 g	0.259	g	0.26%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.227 g	0.227	g	0.23%
Threonine	0.979 g	0.979	g	0.98%
Isoleucine	0.919 g	0.919	g	0.92%
Leucine	1.586 g	1.586	g	1.59%
Lysine	1.793 g	1.793	g	1.79%
Methionine	0.67 g	0.67	g	0.67%
Cystine	0.269 g	0.269	g	0.27%
Phenylalanine	0.809 g	0.809	g	0.81%
Tyrosine	0.711 g	0.711	g	0.71%
Valine	1.046 g	1.046	g	1.05%
Arginine	1.382 g	1.382	g	1.38%
Histidine	0.435 g	0.435	g	0.44%
Alanine	1.021 g	1.021	g	1.02%

Nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, raw